3/30/2023 0 Comments Yoga sequencePlank on knees or toes (lifting knees off mat) – lowering down (long spine, elbows graze sides) – Cobra – Downward Facing Dog, pedal the legs, bending one knee at a time.Plank with knees down – lower to belly – baby Cobras (hands come to sides of mat tenting fingers and bending elbows), lifting and lowering for 5 breaths – table to Child’s Pose.Beginning in tabletop – Cow and Cat for 5-10 breaths – hip circles in both directions – Child’s Pose walking hands to left and right, finding length in the spine and stretching through side bodies.Yoga Sequence #1 Warm-up/Connect to Breath The third is a closing sequence that will seamlessly transition students into savasana. The second sequence is a super intuitive circular practice, perfect for new teachers. The first sequence is a warm-up introducing gentle postures that will help students connect to breath and warm their bodies. Now that we’ve covered the basics of creating a good yoga sequence for your yoga class, I want to share with you three sequences that you can use today. 3 Yoga Sequences That You Can Steal Today It is important to keep in mind that even with proper planning and practice, you must leave room for change if necessary depending on your audience. Feeling the poses and transitions in your body will help you to design sequences and transitions that are thoughtful and safe. Practicing your sequences is just as important as creating them. Choose Yoga Poses From Each CategoryĪ consistent personal yoga practice it the most authentic way to create thoughtful, intuitive and safe yoga sequencing. If you’re teaching a heart chakra themed class, for example, cuing to spread and soften through the heart.Īnd culminating with a poem, reading or thought related to your theme as part of your closing, is a beautiful touch. As you move through your yoga sequences weave your theme into your cuing, maybe recalling an intention or using cues specific to your theme. Introduce your theme at the beginning of the practice. The most important detail in your yoga clas theme is your authenticity, choosing a theme and using your unique voice to weave it into your sequence. That’s where I focus a lot of my attention on my YouTube channel. I personally love morning yoga and Kundalini based classes. Themes are an important aspect of any thoughtfully crafted sequence.Ī theme could be as simple as inviting students to create an intention, focus on postures specific to parts of the body ( chest and shoulders, hip flexors, hamstrings), time of day or mood ( morning yoga, yoga for joy), specialized or prescriptive ( prenatal yoga sequence, restorative yoga for back pain), chakras, yoga philosophy and many more.
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